Nutrition

Five Phases Diet

Five Phases Diet

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  • Stage 1: Detox/Diet

  • Stage 2: Nourish/Balance

  • Stage 3: Adapt/Augment/Anti-Age

  • Stage 4: Maintenance/Balance

  • Stage 5: Permanent Life Style Changes

  • Stage 1: Detox/Diet

  • Stage 2: Nourish/Balance

  • Stage 3: Adapt/Augment/Anti-Age

  • Stage 4: Maintenance/Balance

  • Stage 5: Permanent Life Style Changes

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Detox DietLess

Detox Diet

Stage 1

Stage 1

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Detox

  1. Liver/Gall Stones

  2. Bacteria

  3. Virus

  4. Chemicals

  5. Heavy Metals

  6. Clean out your lymphatic system

Detox

  1. Liver/Gall Stones

  2. Bacteria

  3. Virus

  4. Chemicals

  5. Heavy Metals

  6. Clean out your lymphatic system

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Through Diet stop eating "CRAP"

Carbonated Drinks

Refined foods

Artificial anything

Processed Foods

Through Diet stop eating "CRAP"

Carbonated Drinks

Refined foods

Artificial anything

Processed Foods

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Nourish NutritionLess

Nourish Nutrition

Stage 2

Stage 2

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Nourish your body with

1. Vitamins

2. Minerals

3. Supplements made from natural ingredients that are absorbable

Nourish your body with

1. Vitamins

2. Minerals

3. Supplements made from natural ingredients that are absorbable

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Through Nutrition learn how to create healthy habits and make permanent lifestyle changes. 

Through Nutrition learn how to create healthy habits and make permanent lifestyle changes. 

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Adapt Anti-AgeLess

Adapt Anti-Age

Stage 3

Stage 3

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Teach your body how to adapt to stress, so that you don't fall into your bad habits. Learn new ways to manage your stress naturally.

Teach your body how to adapt to stress, so that you don't fall into your bad habits. Learn new ways to manage your stress naturally.

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The goal of any health program is to slow down the aging process, which is the most valuable asset in our lives "QUALITY TIME."

The goal of any health program is to slow down the aging process, which is the most valuable asset in our lives "QUALITY TIME."

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Maintence BalanceLess

Maintence Balance

Stage 4

Stage 4

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Once you reach this level people often revert back and we guide people to continue to stay the course as we observe how and measure their progress. 

Once you reach this level people often revert back and we guide people to continue to stay the course as we observe how and measure their progress. 

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We have to be realistic in the modern world and do everything in moderation yet balancing and leaning more towards health. 

We have to be realistic in the modern world and do everything in moderation yet balancing and leaning more towards health. 

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Permanent Life Style ChangesLess

Permanent Life Style Changes

Stage 5

Stage 5

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Learn to change yourself one molecule at a time. Eat yourself to be young, vibrant and beautiful!

Learn to change yourself one molecule at a time. Eat yourself to be young, vibrant and beautiful!

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